I used to think I knew a lot about exercise and fitness. However, after having my girls, I realized I didn’t know much at all. I wasn't sure how to modify to meet my body where it was after giving birth. This led me on a path of becoming a certified personal trainer and pregnancy & postpartum corrective exercise specialist. Now I want to share what I know with you :)

I’m passionate about helping mamas of all ages meet their fitness goals while keeping family their first priority. From pregnancy to young at heart moms, we strive to show that health and family go hand in hand.

Remember, progress is progress, no matter how small. Start where you are, use what you have, and do what you can. Even if you have kids running all around, you’re at the park, or you have some rare alone time.

It’s never too late to focus on yourself, mama!