Welcome to Mama Bear Fitness
Hi! I’m Heidi Tamm, mama of two beautiful girls and a lover of fitness. I started Mama Bear Fitness, LLC to help other mamas learn that family and fitness can go hand in hand. I’m a certified personal trainer and a pregnancy & postpartum corrective exercise specialist.
If you’re interested in learning more/signing up, please email me or message on FB or Instagram :)
About Me
The Process
I start by conducting an assessment where we talk about your fitness experience, goals, and postpartum changes. This also includes a check for diastasis recti. Then I do a functional movement screen, checking your form in various exercises. From this information I tell you the muscle groups to focus your efforts on in order to maximize results. I can then create personalized workouts with exercises and stretches to help reach your goals!
Services
-
1 hour - $100
Discuss your goals and fitness background. Check for the presence of diastasis recti and other pregnancy/postpartum changes. Conduct a functional movement screen.
-
$15 per self-led workout. Must purchase a minimum of 6 = $90
10% discount if you purchase 12 = $120
Created based on your schedule and available equipment.
-
$45 per workout. Must purchase a minimum of 3 = $135.
Can be done at your house or at 806Fit in Canyon.
-
$75
Review progress to date. Check diastasis recti and other functional movement. Reevaluate goals.